Deep Tissue Massage or myofascial release is a massage technique that focuses on releasing restrictions in the deeper layers of the muscles, tendons and ligaments. Deep tissue massage releases chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas. Using slow strokes and deep pressure or friction applied across the grain of the muscles not with the grain, deep tissue massage first warms the soft tissue before targeting deeper muscles groups. Deep Tissue Massage - How Does it Work? Deep tissue massage is both corrective and therapeutic. It uses two methods, direct or indirect and is effective in releasing deeply-held patterns of tension, removing toxins, relaxing and soothing muscles. The direct method applies pressure to the muscle with the intention of finding resistance in the body, and maintaining the pressure until the resistance is released. Because of the focus on a specific area some clients find deep tissue massage uncomfortable and it may cause some soreness during or after. Providing the massage is carried out correctly any soreness should disappear in a day or two. What are the benefits of a Deep Tissue Massage? Unlike a regular relaxation massage, deep tissue massage works effectively on the skeletal structures that lie deep within the body. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. Through controlled manual manipulation, deep tissue massage breaks down scar tissue and crystallization, loosens muscles, releases toxins and allows blood and oxygen to circulate properly. The key benefits of deep tissue massage include: o Elimination of the blocks that cause muscle tightness o Increases circulation of blood, lymph, cerebro-spinal and interstitial fluids o Can resolve many chronic pain patterns by releasing deeply held emotions that cause tension o Improves posture and mobility o Helps to reduce tension and the automatic reflexes to stress Is Deep Tissue Massage Safe for Everyone? As with most massage treatments, deep tissue massage is not recommended for certain people. It should also be avoided by: o People with cardiovascular conditions and heart disease especially in cases of thrombosis, phlebitis and oedema o Pregnant women and people with osteoporosis should consult their doctor before considering a massage